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Vanilla Non-Fat Yogurt |
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Serving Size 1/2 cup (70g) |
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Amount Per Serving |
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Calories: 90 |
Calories From Fat 0 |
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|
|
|
% Daily Value* |
|
Total Fat |
0g |
|
|
0% |
|
Saturated Fat |
0g |
|
|
0% |
|
Cholesterol |
0mg |
|
|
0% |
|
Sodium |
55mg |
|
|
2% |
|
Total Carbohydrate |
20g |
|
|
7% |
|
Dietary Fiber |
0g |
|
|
0% |
|
Sugars |
15g |
|
|
|
|
Protein |
3g |
|
|
|
|
. Vitamin A |
0% |
. Vitamin C |
0% |
|
|
. Calcium |
10% |
. Iron |
0% |
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie
needs: |
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Calories: |
2,000 |
|
2,500 |
|
Total Fat |
Less than |
65g |
|
80g |
|
Sat Fat |
Less than |
20g |
|
25g |
|
Cholesterol |
Less than |
300mg |
|
300mg |
|
Sodium |
Less than |
2,400mg |
|
2,400mg |
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Total Carbohydrate |
|
300g |
|
375g |
|
Dietary Fiber |
|
25g |
|
30g |
|
Calories per gram |
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|
|
|
|
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Fat 9 |
Carbohydrate 4 |
|
Protein 4 |
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Vanilla Ice Cream |
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Serving Size 1/2 cup (70g) |
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Amount Per Serving |
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Calories: 160 |
Calories From Fat 90 |
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% Daily Value* |
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Total Fat |
9g |
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|
14% |
|
Saturated Fat |
6g |
|
|
30% |
|
Cholesterol |
35mg |
|
|
12% |
|
Sodium |
35mg |
|
|
1% |
|
Total Carbohydrate |
16g |
|
|
5% |
|
Dietary Fiber |
0g |
|
|
0% |
|
Sugars |
12g |
|
|
|
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Protein |
3g |
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|
|
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. Vitamin A |
8% |
. Vitamin C |
0% |
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|
. Calcium |
8% |
. Iron |
0% |
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie
needs: |
|
|
Calories: |
2,000 |
|
2,500 |
|
Total Fat |
Less than |
65g |
|
80g |
|
Sat Fat |
Less than |
20g |
|
25g |
|
Cholesterol |
Less than |
300mg |
|
300mg |
|
Sodium |
Less than |
2,400mg |
|
2,400mg |
|
Total Carbohydrate |
|
300g |
|
375g |
|
Dietary Fiber |
|
25g |
|
30g |
|
Calories per gram |
|
|
|
|
|
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Fat 9 |
Carbohydrate 4 |
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Protein 4 |
|
Lemon Sorbet |
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Serving Size 1/2 cup (70g) |
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Amount Per Serving |
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Calories: 80 |
Calories From Fat 0 |
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|
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% Daily Value* |
|
Total Fat |
0g |
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|
0% |
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Saturated Fat |
0g |
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|
0% |
|
Cholesterol |
0mg |
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|
0% |
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Sodium |
20mg |
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|
1% |
|
Total Carbohydrate |
21g |
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|
7% |
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Dietary Fiber |
0g |
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|
0% |
|
Sugars |
20g |
|
|
|
|
Protein |
0g |
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|
|
|
. Vitamin A |
0% |
. Vitamin C |
2% |
|
|
. Calcium |
0% |
. Iron |
0% |
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie
needs: |
|
|
Calories: |
2,000 |
|
2,500 |
|
Total Fat |
Less than |
65g |
|
80g |
|
Sat Fat |
Less than |
20g |
|
25g |
|
Cholesterol |
Less than |
300mg |
|
300mg |
|
Sodium |
Less than |
2,400mg |
|
2,400mg |
|
Total Carbohydrate |
|
300g |
|
375g |
|
Dietary Fiber |
|
25g |
|
30g |
|
Calories per gram |
|
|
|
|
|
|
Fat 9 |
Carbohydrate 4 |
|
Protein 4 |
|
Vanilla Soft Serve |
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Serving Size 1/2 cup (70g) |
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Amount Per Serving |
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Calories: 150 |
Calories From Fat 70 |
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% Daily Value* |
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Total Fat |
8g |
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|
12% |
|
Saturated Fat |
4.5g |
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|
23% |
|
Cholesterol |
55mg |
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|
18% |
|
Sodium |
50mg |
|
|
2% |
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Total Carbohydrate |
16g |
|
|
5% |
|
Dietary Fiber |
0g |
|
|
0% |
|
Sugars |
13g |
|
|
|
|
Protein |
3g |
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|
|
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. Vitamin A |
6% |
. Vitamin C |
0% |
|
|
. Calcium |
10% |
. Iron |
0% |
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie
needs: |
|
|
Calories: |
2,000 |
|
2,500 |
|
Total Fat |
Less than |
65g |
|
80g |
|
Sat Fat |
Less than |
20g |
|
25g |
|
Cholesterol |
Less than |
300mg |
|
300mg |
|
Sodium |
Less than |
2,400mg |
|
2,400mg |
|
Total Carbohydrate |
|
300g |
|
375g |
|
Dietary Fiber |
|
25g |
|
30g |
|
Calories per gram |
|
|
|
|
|
|
Fat 9 |
Carbohydrate 4 |
|
Protein 4 |
Vanilla No-Sugar Added Ice Cream Sweetened with Splenda - Low Carb |
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Serving Size 1/2 cup (67g) |
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|
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Amount Per Serving |
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Calories: 120 |
Calories From Fat 80 |
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% Daily Value* |
|
Total Fat |
9g |
|
|
14% |
|
Saturated Fat |
6g |
|
|
30% |
|
Cholesterol |
35mg |
|
|
12% |
|
Sodium |
35mg |
|
|
2% |
|
Total Carbohydrate |
14g |
|
|
5% |
|
Dietary Fiber |
5g |
|
|
20% |
|
Sugars |
4g |
|
|
|
|
Sugar Alcohol |
5g |
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|
|
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Protein |
2g |
|
|
|
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. Vitamin A |
6% |
. Vitamin C |
0% |
|
|
. Calcium |
8% |
. Iron |
0% |
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie
needs: |
|
|
Calories: |
2,000 |
|
2,500 |
|
Total Fat |
Less than |
65g |
|
80g |
|
Sat Fat |
Less than |
20g |
|
25g |
|
Cholesterol |
Less than |
300mg |
|
300mg |
|
Sodium |
Less than |
2,400mg |
|
2,400mg |
|
Total Carbohydrate |
|
300g |
|
375g |
|
Dietary Fiber |
|
25g |
|
30g |
|
Calories per gram |
|
|
|
|
|
|
Fat 9 |
Carbohydrate 4 |
|
Protein 4 |
(Subtract the dietary
fiber and sugar alcohol to arrive at the net effective carbohydrates in
1/2 cup serving.)
|
Milky Way Low Fat Yogurt |
|
Serving Size 1/2 cup (70g) |
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|
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Amount Per Serving |
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Calories: 130 |
Calories From Fat 15 |
|
|
|
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% Daily Value* |
|
Total Fat |
2g |
|
|
3% |
|
Saturated Fat |
1g |
|
|
5% |
|
Cholesterol |
5mg |
|
|
2% |
|
Sodium |
95mg |
|
|
4% |
|
Total Carbohydrate |
25g |
|
|
8% |
|
Dietary Fiber |
0g |
|
|
0% |
|
Sugars |
19g |
|
|
|
|
Protein |
3g |
|
|
|
|
. Vitamin A |
0% |
. Vitamin C |
0% |
|
|
. Calcium |
10% |
. Iron |
0% |
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie
needs: |
|
|
Calories: |
2,000 |
|
2,500 |
|
Total Fat |
Less than |
65g |
|
80g |
|
Sat Fat |
Less than |
20g |
|
25g |
|
Cholesterol |
Less than |
300mg |
|
300mg |
|
Sodium |
Less than |
2,400mg |
|
2,400mg |
|
Total Carbohydrate |
|
300g |
|
375g |
|
Dietary Fiber |
|
25g |
|
30g |
|
Calories per gram |
|
|
|
|
|
|
Fat 9 |
Carbohydrate 4 |
|
Protein 4
|
|
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